My Ex Hacked My Facebook: Your Emergency Action Plan

It’s a deeply personal and violating feeling. You notice a strange post, a message you didn't send, or you're suddenly logged out. You realize your ex is in your Facebook account. It's not just a technical problem; it's a breach of trust that can feel scary and overwhelming.

If you're in this situation, the first thing to know is: don't panic. Panicking can lead to mistakes. Instead, take a deep breath and follow this emergency action plan. We are going to calmly and methodically take back control, right now.

Step 1: Immediately Reclaim Your Account

Speed is your biggest advantage. Before they can do more damage or change more information, you need to tell Facebook that someone else got into my account.

1. Go to Facebook's Hacked Page: Open a web browser and go directly to facebook.com/hacked. This is Facebook's official, dedicated tool for this exact situation.
2. Follow the Prompts: The tool will ask you a series of questions to identify your account and understand what happened. Answer them honestly.
3. Secure Your Account: The most important step will be when Facebook helps you change facebook password and review recent activity. It will also automatically log out your account from all other devices, which should kick your ex out immediately.

This official tool is your first and most powerful weapon. Use it right away.

Step 2: Perform a Full Security Audit

Once you're back in, your work isn't done. Think of it like changing the locks after a break-in. You need to make sure they have no other way to get back in.

Go through this checklist carefully:

• Check Your Recovery Info: Go to Settings & Privacy > Settings > Accounts Center > Password and security. Make sure the recovery email and phone number listed are yours, and that your ex hasn't added their own.
• Review Authorized Logins: In the same "Password and security" section, find "Where you're logged in." You'll see a list of all devices currently logged into your account. If you see any you don't recognize, manually log them out.
• Check Connected Apps: Go to Settings > Apps and Websites. Review the list of apps connected to your Facebook. An ex could have added a malicious app to spy on your activity. Remove anything you don't recognize or trust.
• Enable Two-Factor Authentication (2FA): This is non-negotiable. 2FA means that even if they get your password again, they can't log in without a code from your phone. It's the single best way to secure your account.

Step 3: Overhaul Your Password Security

Your ex likely got in because they knew you personally. They knew your pet's name, your birthday, or that old password you've used on multiple sites for years. This is where the real vulnerability lies. The facebook account compromised situation could mean your other accounts (like email or banking) are also at risk if you reuse passwords.

What if they also had access to your email and changed the passwords on other accounts you can't remember?

This is where you need to think differently about recovery. For any passwords you've forgotten in the chaos, aiipassword can help. Our tool guides you through your personal memory patterns—the way you might combine a pet's name with a significant date and a special character—to help you recall forgotten passwords for other compromised accounts. It's designed to help you reconstruct passwords from your memory when you're under stress and can't think clearly.

Step 4: Document, Block, and Stay Safe

This situation can sometimes be about more than just a password. It's important to protect yourself beyond the technical steps.

• Document Everything: Before you delete anything, take screenshots of any posts, messages, or changes your ex made. This can be important evidence if the behavior continues.
• Block Them Everywhere: Once you've secured your account, block their profile on Facebook, Instagram, and any other platform. This prevents further contact and limits their ability to see your information.
• Consider the Bigger Picture: If this is part of a larger pattern of harassment or controlling behavior, please don't ignore it. Talk to a trusted friend or family member. Your safety is the most important thing.

Taking Back Control for Good

Dealing with a hacked account is stressful, especially when it's personal. But by following these steps, you are taking methodical, powerful actions to reclaim your digital space. You're not just fixing a technical problem; you're re-establishing your privacy and security. Follow this guide, lock down your accounts, and remember that you have the tools to stay in control.